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22nd February 2012

Photo reblogged from Muffin Top-Less with 248 notes

muffintop-less: My Chocolate Peanut Butter Cup Protein Shake 1 cup nonfat greek yogurt (plain) 1 scoop chocolate protein powder (I used Optimum Nutrition’s Casein) 1 tablespoon PB2 or natural peanut butter 1 tablespoon sugar free peanut butter syrup (optional) 1/2 cup water 1 cup ice blend and enjoy! =) 

muffintop-less:

My Chocolate Peanut Butter Cup Protein Shake

  • 1 cup nonfat greek yogurt (plain)
  • 1 scoop chocolate protein powder (I used Optimum Nutrition’s Casein)
  • 1 tablespoon PB2 or natural peanut butter
  • 1 tablespoon sugar free peanut butter syrup (optional)
  • 1/2 cup water
  • 1 cup ice

blend and enjoy! =) 

Source: muffintop-less

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  23. fatandflexible reblogged this from muffintop-less and added:
    Hmm, maybe this will work out better than the avocado pudding?